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National
Healthy Skin Month |
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Top 10 Tips for Healthy Skin, Hair and Nails
from dermatologist. Dermatologists are medical doctors
who have extensive training, experience, and passion for keeping skin,
hair and nails healthy, and healthy-looking, throughout a person's
lifetime.
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Protect your skin from the sun -
Help prevent signs of aging, such as age spots and fine lines, as well
as significantly decrease your rick of developing skin cancer by using
sunscreen, wearing protective clothing (a long-sleeved shirt, pants,
wide-brimmed hat, and sunglasses) and seeking shade when appropriate.
Chose a sunscreen with a Sun Protection Factor (SPF) of at least 30 and
broad-spectrum protection (protects against ultraviolet A and
ultraviolet B rays).
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BOSS ADS |
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Elsabet H. Tekle, DDS LLC
- A Caring Dentist
Dr. Tekle and
staff focus on the total elimination of pain through the use of nitrous
oxide analgesia and painless injection techniques. We provide
conservative white fillings, smile makeover, teeth whitening, implants,
treatment for dysfunctional TMJ and gum disease. |
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Previous
Health Topics |
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Do not use tanning beds -
Ultraviolet light from the sun and tanning beds can cause skin cancer
and wrinkling. If you want to look like you've been in the sun,
consider using a sunless self-tanning product (such as a lotion, foam or
spray), but continue to use sunscreen with it.
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Perform a skin self-exam - Examining
your skin for suspicious moles and other lesions could save your life.
Use the AAD's body mole map to record your moles and learn how to
perform a proper skin exam. If you find a suspicious lesion, make
an appointment to see a dermatologist.
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Don't skip the hair conditioner -
Dermatologists recommend using a conditioner after every shampoo.
A conditioner cannot repair hair, but it can increase shine, decrease
static electricity, improve strength, and offer some protection from
harmful UV rays. This, in turn, can significantly improve the look
of damaged or weathered hair.
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Eat a healthy diet - A diet rich in
fresh vegetables, fruits, whole grains, and other healthy foods can lead
to healthier skin. Be sure to include some lean protein in your
diet. Our skin is made of protein, and consuming some protein is
necessary for healthy skin.
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If your skin feels dry, moisturize -
After bathing is the best time to moisturize so you can trap water in
the skin. If your skin still feels dry with regular moisturizing
after bathing, apply moisturizer a few times throughout the day.
Some moisturizers also contain ingredients found in sunscreen that help
protect your skin from the sun's harmful UVA and UVB rays.
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Stop smoking - People who smoke
expose their skin to toxins that accelerate the aging of their skin.
And, the repeat puckering to inhale can cause deep lines around the
lips. Frequent squinting to avoid getting smoke in one's eyes can
cause noticeable crow's feet.
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Manage stress - To keep your skin
looking its best, it is important to effectively manage stress.
Chronic stress can wreck havoc on your skin, hair and nails. It
can worsen many skin conditions, including psoriasis, acne and rosacea,
cause brittle nails and ridging of the nails, or lead to hair loss.
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Don't bite your fingernails - You
can transfer infectious organisms from your fingers and mouth.
Also, nail biting can damage the skin around your fingers, allowing
infections to enter. Keep your nails clean and dry to prevent
bacteria from collecting under the nail.
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If you have acne, do not pick, pop, or squeeze
the blemishes - People mistakenly believe that picking and
popping pimples will get rid of them quickly. The truth is these
actions can irritate the skin, make acne worse, and increase the risk of
scarring.
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